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Details:

Size: 0.59 Mb
License: Freeware
Author: Fitness Attitudes
Price:
OS: 95/98/ME/NT/2K/XP/2003
Date added: 2008-08-14
Last update: 2008-08-14
Total downloads: 40
Last 7 days downloads: 1
Weight Training 1.0

Weight Training Benefits: Increases your metabolism - burn more fat with no extra effort. Increases strength - daily activities, sports and recreation are easier. Increases energy - makes you feel youthful and alive. Improves posture - less stress on your back, neck and shoulders. Reduces risk of osteoporosis - regular weight training increases bone density (very important for women). Increases self confidence.


  
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